Myths and facts about iftar drinks

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Myths and facts about iftar drinks

1. Drink coffee

Myth: Drinking coffee and tea breaking fast can be enjoyed and exposed to the body

Fact: Coffee and tea contain caffeine which will refute the symptoms of stomach ulcers after a day of running. If you drink coffee when breaking fast, coffee content in coffee causes the heart to beat.

2. Liquid needs

Myth: When not fasting, the body needs less fluid

Fact: Expending body fluids during fasting is the same as when we do not fast, not enough natural fluid needs

3. Sweet drinks

Myth: Sipping sweet drinks when breaking the fast is good for welcoming the body.

Fact: Sweet drinks contain liquids that can increase blood sugar, which increases the risk of obesity.

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