Myths and facts about iftar drinks
1. Drink coffee
Myth: Drinking coffee and tea breaking fast can be enjoyed and exposed to the body
Fact: Coffee and tea contain caffeine which will refute the symptoms of stomach ulcers after a day of running. If you drink coffee when breaking fast, coffee content in coffee causes the heart to beat.
2. Liquid needs
Myth: When not fasting, the body needs less fluid
Fact: Expending body fluids during fasting is the same as when we do not fast, not enough natural fluid needs
3. Sweet drinks
Myth: Sipping sweet drinks when breaking the fast is good for welcoming the body.
Fact: Sweet drinks contain liquids that can increase blood sugar, which increases the risk of obesity.